May 12, 2014

Couch to 5K

  • Place : Corner Brook
  • Time : 09:00
  • Details :

    The Humber Community YMCA is pleased to once again offer the Couch to 5K program. This beginners' running program is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just nine weeks.  So, if you ever thought about giving running a try, this is your opportunity to try it with a group. Start date: May 12, end date: July 10. Three times weekly - Monday, Wednesday, and Thursday. For further information, please contact the YMCA at 639-9676 or visit us at our location on the lower level of the Millbrook Mall.